As I had to be at placement this morning, I went to the gym at 6.30 am. Although I said yesterday that I was going to give my foot a rest and aquajog instead of the run/walk programme that I am following; I ran. I also span and aquajogged and now I am feeling pretty damn stupid because my foot hurts. So tomorrow will just be swimming and spinning, I am not even going to put my running shoes in the bag.
Other than that today has been a really good day, I presented the piece of work I have been doing to my supervisor and mentor and got excellent feedback for it. My supervisor also told me that I am doing excellent with my Individual led practice ( I thought I was making a complete hash of it) so that really made my day. Plus a client I am working with really let me in today, which is the start of building real trust between myself and him which will increase our empathic relationship.
So I reckon I get a gold star for my nursing skills and a big fat booby prize for my 11/2 hr janathoning
Today in numbers:
30 mins, spin
30 mins, run/walk
30 min, aqua jog
24 hours, pain
1 week, big fat grin because maybe I am cut out for this nursing lark
Well done on your nursing skills and your Janathoning!
ReplyDeleteWell done on all fronts apart from being sensible with your training obviously:-)
ReplyDeleteWell done, but look after yourself !
ReplyDelete