so I found myself outside the gym at 5.45 waiting for it to open.
I comleted a run walk with 5 minute warm up, 7 intervals of run 60 second, walk 2 minutes and a five minute cool down and covered 2.09 miles and I felt bloody good. I had a quick swim/ jog and was out of there by 7.30.Got home and the dogs looked at me again grumbled turned over and went back to sleep again, problem now is, I want to go back to bed and I have a full day of placement/uni work to do. It really is a dogs life!!!