Had a busy day planned so got my janothing in at 6am this morning, armed with my headtorch two greyhounds and my rape alarm(you can never be too careful). The poor dogs were not impressed with being dragged off their beds in the dark and speed walked for half hour in the pouring rain and gales. Quick visit to the gym for a spin/sprint and lovely aquajog and day four is completed, foot is feeling ok today so maybe I havent done to much damage over the last couple of days. Thats it for today's blog, I forgot how hard it is to fit in exercise, logging, blogging, washing and drying kit, plus working and family.
Byee see you tomorrow