I had retired the dogs yesterday so they were no use to me, my bike tyres are flat so that left me with one option. Walk run outside it was, I wrapped up well and set off very tentatively always mindful of my plantar.
9:31 AM - Saturday, 14 Jan 2012
3.0 miles, 0:46:28
Avg/Max Speed: 3.9 / 11.2
Avg/Min Pace: 0:15:26 / 0:05:21