I didn't set it coming back because
I have spent four hours at the Hydro therapy pool this afternoon, 2 hours in the pool and 2 hours out lifting and hoisting clients in so that they could have their sessions. All four hours were physically demanding and made more so because the temperature needs to be above 33.5 degrees which dehydrates you and really makes you feel lethargic.
I think that pretty much makes up for yesterdays mini effort, all things considered a bloody good janothon day.
Keep up the good work and ditch the pedometer
ReplyDeleteYay - what great news - you've effectovely doubled your Jnanathon mileage, how awesome is that? - update runfree quick!!!
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