OH What fun. The conga is probably the best dance we did today in our wheelchair dance section, and as it was dry and sunny outside and some idiot put me at the ront of the line, the conga procession went out of the patio doors and into the park. The clients were all laughing and clapping, we did get a few funny stares, but then a couple of the old dears who were wandering round the park joined in, it became quite a party. (not sure this is what maggie thatcher had in mind when she closed down all the secure wards and institutes, to get disabled people into the community). But it was jolly good fun and excellent cardio.
I also got my 5 mile commute in again today and 100 sit ups on the stability ball, pretty good going, considering the amount of alcohol I consumed last night.