We took a couple of clients to the hydropool again today and as there were more than enough support workers, I got to go in the big pool and have a proper swim. Swimming is not one of my favourite exercises, but I really enjoyed it today i managed half an hour continous swimming with a couple of minute breaks every couple of laps.
As it it Burns night coming up, scottish dancing is the theme for group activities. So Scottish highland fling it was, though if I am honest it looked more like I was having a seizure than flinging. To be fair I only have one good foot to dance on at the moment, the dance may look better if I can get this foot to stop bloody throbbing.
Got home a little earlier (another advantage to sitting on the bus I suspose) which left me time to do 20 minutes of
Quite an constructive day all in all, my mood is much better than yesterday, so thanks for all the nice comments, it is nice just to know that someone has listened and not judged :)